List of Sugar in Other Languages

Sugar, a Healthy or Harmful Thing?

It can appear as if nutrition experts are continually arguing with one another or releasing fresh information that contradicts what they’ve already stated. However, at the James Beard Foundation Food Conference last week, several major food industry executives stated emphatically that we should all be eating substantially less sugar.

And sugar happens to be in all of our food like soft drinks, fruit juice, and most of the things we eat. Sugar isn’t harmful in and of itself. Consuming a natural source of sugar, on the other hand, is better for your health than consuming added sugars. Excess sugar in the diet can lead to a variety of health problems, such as heart disease, weight gain, and diabetes. Natural sugars are healthy and not harmful but consuming a lot of raw sugar can affect health badly. Adding teaspoons of sugar to your daily tea will affect your health. People also read: how to stay healthy as a freelance translator.

The average person consumed roughly four pounds of sugar per year in 1776, during the onset of the Revolutionary War. In the United States, per capita, sugar consumption now exceeds 120 pounds.

The average adult eats the equivalent of six bowling balls of the substance each year, according to the American Heart Association. In the meantime, the average child consumes enough sugar to fill a bathtub.

Diseased Caused or Triggered by Sugar

Sugar, notably added sugar that does not occur naturally in whole fruits or vegetables, has long been blamed for the disturbingly high rates of obesity, type 2 diabetes, and other metabolic illnesses in the United States. They’ve lately proposed that sugar may play a role in the development of inflammatory bowel disease, gut-related autoimmune diseases, and food allergies or sensitivities like tooth decay, all of which are on the rise. Experts, on the other hand, have been unable to determine how sugar causes or contributes to these health problems. Sugar content is harmful but the question is how?

Is Sugar Harmful?

When it comes to health, sugar has a mixed reputation. It’s fine to eat complete meals that include natural sugar. Dairy foods contain protein and calcium, whereas plant foods contain fiber, vital minerals, and antioxidants.

The sugar in these foods delivers a continuous flow of energy to your cells since they are slowly digested. A high-fiber diet, consisting of fruits, vegetables, and whole grains, has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.

Soft drinks, fruit drinks, flavored yogurts, corn syrup, Maple syrup, Malt syrup, cereals, cookies, cakes, sweets, and most processed foods are the leading sources in the American diet. However, added sugar can be found in items you might not anticipate to be sweetened, such as soups, bread, cured meats, and ketchup. A healthy diet is very important for a healthy lifestyle.

As a result, we consume far too much sugar from added sources. According to the National Cancer Institute, adult men consume an average of 24 teaspoons of added sugar in a cup of coffee every day.

This is the equivalent of 384 calories.

“The influence of excess sugar on obesity and diabetes is well recognized,” says Dr. Frank Hu, professor of nutrition at Harvard T.H. Chan School of Public Health. “However, one area that may surprise many men is how their taste for sugar can have a major impact on their heart health.”

3 Main Ways How If Harm Human Body?

The first has to do with how your stomach and liver to process the sugar you consume. The intestine has the potential to convert fructose into downstream metabolites that you don’t absorb up to a degree. To put it another way, if you don’t eat a lot of sugar, your gut will pass the majority of it on to your excrement. Any sugar you do absorb will wind up in your liver, where it will be converted to energy. If sugar level increases from average blood sugar level, it is harmful to your body. You need to have a balanced diet to avoid such issues. The gut’s semipermeable lining is the source of the second sugar-related issue.

This lining is intended to operate as a dynamic, highly selective barrier, allowing nutrients to pass through while keeping dangerous germs, big food molecules, and other unwanted substances out. The microbiome — the billions of bacteria that inhabit the GI tract — is the third-way sugar damages the gut. While some of these bacteria are beneficial to our health, others have been linked to diabetes, autoimmune disorders, and other health issues. The types and quantity of bacteria that live in a person’s gut are influenced by his or her food.